Psychotherapy

---

In addition to my work with sleep disorders I offer individual therapy to address a range of mental health conditions including anxiety disorders, depression and other mood disorders, and adjustment disorders.  You may be struggling with a life change, relationship, work related stress, major illness, or other challenge. Perhaps your days are busier than ever, life is moving at a rapid pace and yet you feel stuck. 

Change is not easy, especially when you're feeling overwhelmed or uncertain. It takes courage to face painful feelings and move out of your comfort zone.

My goal is to provide a safe and nurturing environment where you can identify what is important to you, learn new skills, and begin taking steps to bring back balance and  meaning to your life.