Trouble sleeping? You aren't alone.
Insomnia is the most common sleep disorder, with roughly one in three adults experiencing symptoms at some point. The consequences of poor sleep extend beyond feeling tired. Sleep affects nearly every part of life—mood, focus, memory, energy, weight, immune health, even heart health. Sleep isn’t a luxury, it's essential.
The good news: better sleep is within reach.
I’m Dr. Elizabeth Strain, a psychologist and behavioral sleep medicine specialist. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading non-medication treatment for insomnia, proven effective through years of research.
Together, we’ll look at the thoughts, emotions, and habits that keep you awake. You’ll learn practical, personalized techniques to quiet your mind, reset your sleep patterns, and remove the barriers standing between you and restful nights.
This isn’t a quick fix, and it requires your commitment—but most people see lasting improvement. And the best part? You’ll gain the confidence and skills to sleep well naturally, without relying on sleeping pills.
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