Telehealth appointments are available. Please contact us for more information.
1590 S. Milwaukee Ave, Suite 309, Libertyville, IL 60048
Sleep Better Without Medication
Effective, research-based treatment for insomnia.
If you are one of the estimated 30% of adults in the United States with insomnia, you’ve come to the right place.
Symptoms of insomnia include:
• Difficulty falling asleep.
• Waking up during the night.
• Early morning waking.
• Waking feeling unrested.
The consequences of insomnia extend beyond feeling tired. Sleep touches many aspects of a person’s life including mental health, memory, alertness, weight and metabolism, immunity, and cardiovascular health. Sleep is not a luxury—we all need enough quality sleep to feel and function our best.
We can help you to sleep better.
Dr. Mary Elizabeth Strain specializes in an effective research-based, non-pharmacological treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I).
You will work with Dr. Strain to identify the thoughts, feelings, and behaviors that are the underlying cause of your insomnia. You will then learn specific techniques that will help you to address the factors that get in the way of a good night's sleep.
It will take some effort on your part, but you are likely to see lasting results. The best part? You’ll feel more confident having the skills you need to fall and stay asleep in the future without relying on sleeping pills.
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